Modified Tai Chi

Modified Tai Chi is a class-based exercise designed to improve balance, strength and flexibility.

It is like a slow motion martial art.

The benefits of Tai Chi are well documented showing up to 48% reduction in falls amongst participants. It is the ideal programme to move to when graduating from the Otago Exercise programme.

Modified Tai Chi classes are running in most centres. If you have friends who are interested it is a great way to catch up and exercise together. For details regarding the programme, the entry criteria and the times and locations, see the ACC website or call 0800 844 657 and ask to speak with your local ACC Injury Prevention Consultant.

If you know someone who might be interested in Modified Tai Chi, fill in the enquiry form here.

Summary – ACC-funded, introductory Modified Tai Chi Classes

The course consists of 2 classes per week over 20 weeks.
The classes are led by trained Tai Chi Instructors at a number of
community venues.
These community-based Tai Chi classes use a specific set of Tai Chi exercises which focus on building strength and balance.
The participants are persons aged 65 years or older (55 years or older if Māori or from the Pacific), living independently in the community.
Maintenance classes are available for participants who have completed the 20 week programme.
The classes are suitable for reasonably fit people who are able to get out to regular classes.

If you know someone who might be interested in Modified Tai Chi complete the enquiry form below.

When completed, this form will be forwarded to ACC. ACC will pass the information to the local Modified Tai Chi provider.

You should expect to hear from this provider within a week. If you do not hear from them call 0800 844 657 and ask to speak with your local ACC Injury Prevention Consultant. Please note that Handspring does not deliver Modified Tai Chi.